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Aqua fitness training in the pool, which while having fun will help you lose the extra pounds.
Aqua fitness the ally for your weight loss.
fitness and weight loss with dumbbells in the pool.
Don't you like going to the gym because you hate lifting weights, running on the carpet, feeling inadequate because you sweat? But do you think of a weight loss that does not bring many sacrifices? Solution found, aqua fitness solves every problem! You will have a workout without lifting weights, running and sweating, but the results of which will be surprising, not only for weight loss but also from the psycho-physical aspect that a fitness activity can give if carried out in water. The reasons for deciding to attend an aqua fitness class in the pool?
Let's find out on Must Beauty and we will reveal why fitness water is so popular in the pool.
fitness and slimming having fun in the pool.
Aqua fitness is a real workout to the rhythm of music performed with or without small tools in the pool, indeed now also performed with bikes and mats for better weight loss but also for a stronger workout.
The reasons for choosing a water fitness workout in the pool for your weight loss?
What if I said that it is a fun fitness workout done in the pool for weight loss that relaxes and fights stress and fatigue? It is a group workout, with music and done in the pool, it makes the body lighter and allows you to perform the exercises with agility.
What if I said that it is a fitness workout carried out in the pool in which muscles are stressed that in other sports does not happen? Thanks to the use of water, all the abdominal muscles are involved, especially if performed afloat and, to avoid going down, all the abdominal muscles contract, excellent for our back, which is strengthened, but above all for our abdomen. which will have a noticeable weight loss.
What if I said that water massage fights cellulite? Water is the number one ally against cellulite blemishes and with a workout in the pool the result is guaranteed. This is thanks to the exploitation, during the aqua fitness class in the pool, of its strength which in movement massages the body and firms and tones it. Not only will cellulite disappear but you will lose weight with a reduction in the circumference of the thighs, buttocks, hips, but also arms and abdomen.
fitness training and slimming with tubes against cellulite blemishes, for a firm and toned body in the pool.
Aren't they enough as reasons to choose a water fitness workout?
What if I finally said that it is good for body and mind? Water releases endorphins and this gives our body well-being. Have you ever thought of a workout and weight loss in the pool that is good for the body and mind?
So have we convinced you now? Why choose a strenuous workout if water fitness has all these benefits? Weight loss in the pool to the rhythm of music, psycho-physical well-being, goodbye retention and cellulite, a 360 ° workout
Water fitness training is performed free body with the body emerging up to the bust or in suspension where it does not stand, but also using small tools such as tubes, dumbbells, barbells, anklets, pulls, all tools that if emerged in the water they exploit its strength and make the training more resistant and hard, because the effort will be greater and a faster weight loss.
But the world of water fitness is made up of many variations, such as hydrobike, fitness training in the pool on bikes. The resistance of the water makes pedaling more tiring with a greater consumption of calories, favoring a fast weight loss. Mostly the muscles of the thighs, hips and abdomen are involved
fitness and slimming in the pool on bikes for thighs, hips and legs
Aqua walking, a training in water walking on a mat in the pool. Makes the legs and ankles thinner. Helps fight swelling on the lower body. Training, fitness and weight loss in one walk.
For martial arts enthusiasts, water combact is ideal. Punches and kicks to a bag immersed in the water in the pool, where all the muscles of the body will be involved. It helps to release tension, to have fun and above all to quickly burn many calories. Your weight loss will be less tiring!
fitness and weight loss with boxing, punching and kicking the bag in the pool.
And last but not least, the most popular training in recent years has also been in the water, crossfit in the pool. Crossfit training in the pool will bring the body to the limit of possibilities, being high intensity and with a strong impact. We will not use ropes, kettbells but trampolines, the exercises will also be followed on the poolside to take advantage of the grip and do push ups, pull ups, knees to chest. the body metabolism will be put to the test for a super assured weight loss.
fitness and weight loss with crossfit the sport of the most daring.
Aqua fitness workout and slimming in the pool.
Are you ready for the course then? Let's put on the cap and the costume and let's dive in then. And have fun! Indeed, good training and weight loss.